Weigh In record (no journal entry) for 13 September 2019
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2232 kcal
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Fat: 94.21g | Prot: 71.12g | Carbs: 286.80g.
Breakfast: Banana, Peras, Arcor Turrón de Maní, Dia Snack de Arroz Sabor Cebolla . Lunch: Empanada de Queso, Empanada de Pollo, Empanada de Pollo, Empanada de Carne. Dinner: Aguila Alfajor Mini Torta Brownie, Banana, ENA Whey Protein (30g). Snacks/Other: Maná Galletitas Rellenas de Chocolate. more...
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Gaining 0.1 kg a Week
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sofia_tngi's Weight History
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