Weigh In record (no journal entry) for 13 September 2019
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68.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1798 kcal
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Fat: 122.05g | Prot: 112.76g | Carbs: 60.45g.
Breakfast: Кофе с Сахаром, Комо Сыр Твердый Голландия, Сливочное Масло, Салтовский Хлеб Дарницкий. Lunch: Курица Гриль. Dinner: Вода. Snacks/Other: Сан Саныч Семечки Соленые. more...
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Gaining 2.1 kg a Week
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Alonapro's Weight History
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