Weigh In record (no journal entry) for 13 September 2019
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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643 kcal
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Fat: 32.38g | Prot: 39.89g | Carbs: 46.18g.
Breakfast: Presunto Picado, Walmart Queijo Mussarela, Wickbold Pão de Forma Integral. Lunch: La Serenisima Doce de Leite, D'aucy Mistura 4 Legumes, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 2.8 kg a Week
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luciana7210's Weight History
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