Weigh In record (no journal entry) for 13 September 2019
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1598 kcal
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Fat: 65.31g | Prot: 96.24g | Carbs: 150.88g.
Breakfast: Kaşarlı Tost, Haşlanmış Yumurta. Lunch: Ezogelin Çorbası, Tam Yağlı Sade Yoğurt, Tavuk Budu. Dinner: Turşu, Bulgur Pilavı, Yoğurt, Bezelye Yemeği. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Nescafe 2'Si 1 Arada. more...
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Losing 9.1 kg a Week
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seyranlfc's Weight History
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