Weigh In record (no journal entry) for 13 September 2019
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120.4 kg
Lost so far: 20.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1538 kcal
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Fat: 54.21g | Prot: 60.62g | Carbs: 201.09g.
Breakfast: Perdigão Peito de Peru Defumado, Tirolez Queijo do Reino, Muffato Pão de Batata, Brigadeiro. Lunch: Batata Inglesa Cozida, Arroz Parboilizado Cozido, Pirão. Dinner: Tio João Arroz Integral Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Brigadeiro, Ghee, Turquesa Milho para Pipoca. more...
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811 kcal
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Exercise:
Body Combat - 10 minutes, Body Pump - 45 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 3.3 kg a Week
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camilalemosoliveira's Weight History
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