dutch107's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

117.1 kg Lost so far: 22.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

2622 kcal

Fat: 59.25g | Prot: 116.08g | Carbs: 394.82g. Lunch: Kirkland Signature Fully Cooked Bacon, Tomatoes. Dinner: Gourmet Dining Orange Chicken. Snacks/Other: Jack's Original Sausage Pizza. more...

3122 kcal

Exercise: Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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dutch107's Journal, 13 Sep 19

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