Weigh In record (no journal entry) for 13 September 2019
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95 kg
Lost so far: 12.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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780 kcal
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Fat: 30.58g | Prot: 27.37g | Carbs: 101.74g.
Lunch: Palmito, Quaker Polentina, Ovo Frito. Dinner: Molho Vinagrete, Cachorro Quente. Snacks/Other: Kim Bolo de Abacaxi, Royal Pudim Zero Baunilha, Royal Pudim Zero Baunilha. more...
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Losing 1.6 kg a Week
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Tailinevrgs's Weight History
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