Weigh In record (no journal entry) for 13 September 2019
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98.6 kg
Lost so far: 13.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1210 kcal
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Fat: 70.72g | Prot: 51.84g | Carbs: 108.13g.
Breakfast: Tillamook Medium Cheddar Cheese, Scrambled Egg, Calavo Avocado. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Strawberries . Snacks/Other: Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 1.4 kg a Week
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RTomasello's Weight History
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