Weigh In record (no journal entry) for 13 September 2019
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63.2 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1458 kcal
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Fat: 47.08g | Prot: 109.92g | Carbs: 150.71g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Panela, Quero Feijão Carioca . Dinner: Subway Steak Churrasco. Snacks/Other: Optimum Nutrition Whey Protein, Molico Leite + Proteína, Seara Filé de Peito de Frango, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.4 kg a Week
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GiordanaCallegaro's Weight History
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