Weigh In record (no journal entry) for 13 September 2019
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88.8 kg
Lost so far: 12.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1664 kcal
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Fat: 54.89g | Prot: 96.65g | Carbs: 192.01g.
Breakfast: Café, Quaker Farelo de Aveia, Banana Nanica, Crioulo Queijo Minas Frescal , Wickbold Pão de Forma Integral. Lunch: Melancia, Beterraba (Sólidos Escorridos, Enlatado), Cenouras, Alface Americana, Filé de Frango Grelhado. Dinner: Sushi Filadélfia, Hossomaki, Sushi Filadélfia, Fast Temaki Niguiri Salmão, Sashimi de Salmão. Snacks/Other: Nestlé Bombom Suflair (13g), Nestlé Bombom Chokito, Nestlé Bombom Prestígio , Crioulo Queijo Minas Frescal , Camil Biscoitos de Arroz Integral, Maragogi Bolacha Amanteigada, Piracanjuba Leite Integral, Café Expresso. more...
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Losing 2.1 kg a Week
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angela.spotti's Weight History
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