Weigh In record (no journal entry) for 13 September 2019
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60.4 kg
Lost so far: 10.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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376 kcal
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Fat: 9.38g | Prot: 32.60g | Carbs: 40.49g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Salak, Telur Dadar. more...
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Losing 0.8 kg a Week
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fatria83's Weight History
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