Weigh In record (no journal entry) for 13 September 2019
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95 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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500 kcal
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Fat: 17.00g | Prot: 10.00g | Carbs: 77.00g.
Lunch: Indofood Laksa Ala Singapura. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 31.5 kg a Week
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bintangjhoni's Weight History
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