andiariaoliveira's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

71.1 kg Lost so far: 24.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

1797 kcal

Fat: 85.23g | Prot: 100.89g | Carbs: 147.26g. Breakfast: Sadia Mussarela, Ovo Frito. Lunch: Peixe Empanado Frito. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Suco de Limão, Coxinha. Snacks/Other: Mega Matte Mega Açaí. more...

2167 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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andiariaoliveira's Journal, 13 Sep 19

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andiariaoliveira's Weight History