Weigh In record (no journal entry) for 13 September 2019
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82.6 kg
Lost so far: 9.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1108 kcal
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Fat: 44.00g | Prot: 24.24g | Carbs: 117.14g.
Lunch: Горчица, Зеленый Лук, Болгарский Перец, Натур Буфет Макароны по-Флотски. Snacks/Other: Пирожное Заварное, Ekovita Лукум Гранатовый с Фисташкой, Вина и Воды Абхазии Вино Красное Сухое Чегем. more...
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Losing 0.7 kg a Week
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