Weigh In record (no journal entry) for 13 September 2019
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130 kg
Lost so far: 7.9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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674 kcal
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Fat: 30.69g | Prot: 28.19g | Carbs: 77.57g.
Lunch: Couve Refogada, Feijão Preto Cozido, Sadia Frango a Passarinho, Tomates Cereja, Abóbora Cozida (de Abóbora Fresca). Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Maçã. more...
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Losing 0.9 kg a Week
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janainabraz's Weight History
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