Weigh In record (no journal entry) for 13 September 2019
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1185 kcal
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Fat: 82.02g | Prot: 84.09g | Carbs: 24.67g.
Breakfast: Białko Jaja Kurzego, President Twaróg Delikatny Rzodkiewka, Światowid Ser Gouda, Olej Kokosowy, Kawa, Biedronka Masło Osełkowe Ekstra, Jajko, Targroch Mąka Kokosowa. Dinner: Zapiekany lub Pieczony Łosoś, Hortex Fasolka Szparagowa Żółta, Biedronka Pieczarki, Italiamo Mascarpone. Snacks/Other: Mleczna Dolina Mleko bez Laktozy. more...
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1889 kcal
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Exercise:
bieżnia-górka - 12 minutes, Shopping - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes. more...
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steady weight
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Jatominka's Weight History
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