josciscojos's Journal, 13 Sep 19

Op de goede weg.......
102.7 kg Lost so far: 11.7 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:
1440 kcal Fat: 54.36g | Prot: 30.84g | Carbs: 227.34g.   Lunch: Jonagold, Pruimen, Banaan. Dinner: Gebakken Plantain (Bakbanaan), Knorr Kervelsoep met Balletjes. Snacks/Other: Cappuccino, Aldi Sandwich . more...
Losing 1.6 kg a Week

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josciscojos's Weight History


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