Weigh In record (no journal entry) for 13 September 2019
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90.4 kg
Lost so far: 24.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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564 kcal
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Fat: 22.02g | Prot: 49.47g | Carbs: 46.80g.
Breakfast: Growth Supplements Creme de Avelã, Growth Supplements Whey Protein Concentrado 80%, Seven Boys Pão Integral 12 Grãos Rico em Fibras. more...
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Gaining 0.7 kg a Week
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