Weigh In record (no journal entry) for 13 September 2019
|
80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
2802 kcal
|
Fat: 111.33g | Prot: 158.39g | Carbs: 320.04g.
Breakfast: Tomatoes, Santa Bremor Caviar Cream, Food For Life Baking Company 7 Sprouted Grains English Muffins, Scrambled Egg . Lunch: Quaker 100% Whole Grain Oatmeal, Bananas , Musclesport Lean Whey Protein , Friendship Dairies Farmer Cheese. Dinner: Жако Зефир Школярик, The Meal Kitchen Balsamic Glazed Chicken with Quinoa , Otamot Essential Sauce. Snacks/Other: McDonald's French Fries (Medium), McDonald's Big Mac, Lifeway Foods Lowfat Strawberry Kefir. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|