Weigh In record (no journal entry) for 13 September 2019
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1208 kcal
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Fat: 63.34g | Prot: 61.23g | Carbs: 101.34g.
Lunch: Tempura Udang, Rawon, Dendeng Sapi, Kerupuk Udang, Kerupuk Makanan Ringan, Nasi Jagung. Dinner: Jus Jeruk, Pentol, Sawi Dimasak (dari Segar). Snacks/Other: Tahu Goreng, Pentol, Air, Tahu Goreng. more...
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Losing 1.4 kg a Week
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abdulafiq202's Weight History
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