Weigh In record (no journal entry) for 13 September 2019
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60.3 kg
Lost so far: 1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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354 kcal
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Fat: 13.64g | Prot: 12.72g | Carbs: 45.27g.
Breakfast: متبل باذنجان, خبز بلدي نص رغيف خبز بلدي, فلافل (قرص طعميه). more...
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Losing 3.0 kg a Week
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dook elkamae's Weight History
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