cris.morais's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

91.5 kg Lost so far: 0 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

1614 kcal

Fat: 70.21g | Prot: 81.78g | Carbs: 129.68g. Breakfast: Pão Doce, Café. Lunch: Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional, Estrogonofe de Frango. Snacks/Other: Skol Cerveja, Enrolado de Presunto e Queijo. more...

2805 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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cris.morais's Journal, 13 Sep 19

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cris.morais's Weight History