Weigh In record (no journal entry) for 13 September 2019
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81 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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552 kcal
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Fat: 31.51g | Prot: 48.19g | Carbs: 18.24g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozido, Batata Doce, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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danielruckerklein's Weight History
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