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Bridge be Keto
Journal
13 Sep 19
Bridge be Keto's Journal, 13 Sep 19
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Weigh In record (no journal entry) for 13 September 2019
69.4 kg
Lost so far:
4.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2019:
822 kcal
Fat: 14.37g | Prot: 11.66g | Carbs: 63.18g.
Breakfast:
Woolworths Mini Roast Chicken Pies, Coffee.
Lunch:
Sausage Roll.
Dinner:
Strawberries, Papayas.
Snacks/Other:
Captain Morgan Original Spiced Gold Rum, Sprite Sprite Zero (Can).
more...
1986 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Tae Bo - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Bridge be Keto's Weight History
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