Weigh In record (no journal entry) for 13 September 2019
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99.4 kg
Lost so far: 28.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1168 kcal
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Fat: 25.36g | Prot: 39.37g | Carbs: 205.86g.
Breakfast: Agua de Avena, Bimbo Pan Tostado. Lunch: Agua de Guayaba, Frijoles Negros, Puré de Papa, Mayonesa, Atún en Agua (Enlatado), Yemina Sopa de Coditos, Tortillas de Maíz, Plátano. Dinner: Champiñones Cocidos (Grasa Añadida en la Cocina), Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Café. Snacks/Other: Té Verde. more...
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Losing 1.4 kg a Week
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RamosJARG's Weight History
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