Weigh In record (no journal entry) for 13 September 2019
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68 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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806 kcal
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Fat: 45.28g | Prot: 37.78g | Carbs: 60.84g.
Breakfast: Бутерброд с Маслом и Сыром, Омлет или Яичница. Lunch: Торт, Овощи Гриль, Семга на Гриле. more...
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Losing 2.1 kg a Week
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