Weigh In record (no journal entry) for 13 September 2019
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1759 kcal
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Fat: 74.59g | Prot: 124.50g | Carbs: 129.28g.
Breakfast: Kartika Sari Bagelen, Buncis, Wortel Dimasak, Tahu Kukus, Daging Sapi Panggang. Lunch: Tempe Mendoan, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tahu Bacem. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mangga, Lay's Rumput Laut, Bakso Daging Sapi, Tahu Goreng, Tahu Isi. more...
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1959 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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