Weigh In record (no journal entry) for 13 September 2019
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2216 kcal
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Fat: 77.98g | Prot: 189.01g | Carbs: 191.89g.
Breakfast: Beterrabas, Clara de Ovo, Ovo, Azeite de Oliva Extra-Virgem, Batata Inglesa Crua, Growth Supplements Pea Protein, Quaker Aveia em Flocos, Banana Prata. Lunch: Sadia Coxinha da Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Sadia Meio da Asa de Frango (Tulipa). Snacks/Other: Banana Prata, Yoki Aveia em Flocos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Itambé Iogurte Natural Desnatado. more...
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Gaining 7 kg a Week
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