Weigh In record (no journal entry) for 13 September 2019
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77.7 kg
Lost so far: 33.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2010 kcal
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Fat: 94.92g | Prot: 72.00g | Carbs: 220.32g.
Breakfast: White Pita Bread , French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Cheese, Kiri Cheese, Coffee, Olives, Old Amsterdam Cheese, Falafel, Egyptian Bread Bread, Bonjorno Cappuccino Mocha. Snacks/Other: Mcvities Biscut Golden Oat with Chocolate , Kitkat Chocolate . more...
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Losing 1.1 kg a Week
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amr nabib's Weight History
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