Weigh In record (no journal entry) for 13 September 2019
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1794 kcal
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Fat: 28.25g | Prot: 73.54g | Carbs: 321.06g.
Breakfast: McDonald's Kawa Duża z Mlekiem. Lunch: Biedronka Serek Wiejski. Dinner: Bułka Pszenna, Pomidory, Łowicz Kefir Rodzinny. Snacks/Other: Banany, Grejpfrut, Gruszki. more...
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Losing 2.1 kg a Week
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