DomKro's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

83.6 kg Lost so far: 5.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

1684 kcal

Fat: 21.32g | Prot: 49.80g | Carbs: 339.43g. Breakfast: McDonald's Kawa Duża z Mlekiem. Lunch: Banany. Dinner: Bułka Pszenna, Pomidory, Łowicz Kefir Rodzinny. Snacks/Other: Śliwka Węgierka. more...

3265 kcal

Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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DomKro's Weight History

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DomKro's Journal, 12 Sep 19

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DomKro's Weight History