DomKro's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

84.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

1756 kcal

Fat: 26.94g | Prot: 67.22g | Carbs: 319.08g. Breakfast: Ogórek (Obrany), Łowicz Kefir Rodzinny, McDonald's Kawa Duża z Mlekiem. Lunch: McDonald's Kawa Duża z Mlekiem, Brzoskwinia. Dinner: Serek Wiejski, Bułka Pszenna. Snacks/Other: Gruszki, Banany. more...

2679 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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DomKro's Journal, 10 Sep 19

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DomKro's Weight History