Weigh In record (no journal entry) for 09 September 2019
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1703 kcal
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Fat: 59.11g | Prot: 70.29g | Carbs: 232.11g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Gruszki, Pomarańcze, Ogórek (Obrany), Łowicz Kefir Rodzinny. Lunch: Banany. Dinner: Bułka Pszenna, Łowicz Kefir Rodzinny, McDonald's Kawa Duża z Mlekiem, Nasze Smaki Kiełbasa Śląska. Snacks/Other: Gruszki, Brzoskwinia. more...
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3603 kcal
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Exercise:
Elliptical - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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