Weigh In record (no journal entry) for 07 September 2019
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1937 kcal
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Fat: 54.84g | Prot: 81.99g | Carbs: 281.13g.
Breakfast: McDonald's Kawa Duża z Mlekiem. Lunch: Gruszki. Dinner: McDonald's Kawa Duża z Mlekiem, Jajko na Twardo, Pomidory Koktajlowe, Bułka Pszenna, Biedronka Ser Gouda. Snacks/Other: Biedronka Płatki Kukurydziane, Pomarańcze, Banan, Łowicz Kefir Rodzinny, Łowicz Kefir Rodzinny. more...
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3340 kcal
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Exercise:
Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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