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DomKro
Journal
06 Sep 19
DomKro's Journal, 06 Sep 19
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Weigh In record (no journal entry) for 06 September 2019
85.8 kg
Lost so far:
3.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2019:
1584 kcal
Fat: 26.85g | Prot: 48.84g | Carbs: 311.44g.
Breakfast:
Drobimex Kiełbasa Żywiecka, Łowicz Kefir Rodzinny, Biedronka Płatki Kukurydziane, McDonald's Kawa Duża z Mlekiem.
Lunch:
McDonald's Kawa Duża z Mlekiem, Banan, Arbuz.
Dinner:
McDonald's Kawa Duża z Mlekiem.
Snacks/Other:
Banan, Jabłka.
more...
3667 kcal
Exercise:
Elliptical - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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DomKro's Weight History
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