Weigh In record (no journal entry) for 05 September 2019
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86 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1772 kcal
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Fat: 63.00g | Prot: 69.57g | Carbs: 245.83g.
Breakfast: Pomarańcze, Lidl Gruszka, McDonald's Kawa Duża z Mlekiem, Łowicz Kefir Rodzinny. Lunch: McDonald's Kawa Duża z Mlekiem, Łowicz Kefir Rodzinny. Dinner: McDonald's Kawa Duża z Mlekiem, Biała Miękka Bułka, Nasze Smaki Kiełbasa Śląska. Snacks/Other: Jabłka, Banany. more...
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2727 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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