DomKro's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

87 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

1945 kcal

Fat: 74.96g | Prot: 87.10g | Carbs: 223.41g. Breakfast: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną, McDonald's Kawa Duża z Mlekiem. Lunch: McDonald's Kawa Duża z Mlekiem, Kanapka. Dinner: Donatello Pizza 4 Sery. Snacks/Other: Biedronka Płatki Kukurydziane. more...

3718 kcal

Exercise: Elliptical - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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DomKro's Journal, 01 Sep 19

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DomKro's Weight History