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DomKro
Journal
31 Aug 19
DomKro's Journal, 31 Aug 19
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Weigh In record (no journal entry) for 31 August 2019
89 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
1638 kcal
Fat: 50.17g | Prot: 72.17g | Carbs: 221.87g.
Breakfast:
Płatki Kukurydziane, McDonald's Kawa Duża z Mlekiem.
Lunch:
Śliwka Węgierka, McDonald's Kawa Duża z Mlekiem.
Dinner:
McDonald's Kawa Duża z Mlekiem, Donatello Pizza 4 Sery.
Snacks/Other:
McDonald's Kawa Duża z Mlekiem.
more...
3476 kcal
Exercise:
Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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DomKro's Weight History
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