Weigh In record (no journal entry) for 13 September 2019
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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676 kcal
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Fat: 24.45g | Prot: 23.07g | Carbs: 92.48g.
Breakfast: Ekşi Hamur Ekmek, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Yumuşak Ekmek Çubuk, Kavun (Kokulu Kavun). Dinner: Çikolatalı Gofret, Nutella Nutella. more...
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Gaining 1.4 kg a Week
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