Weigh In record (no journal entry) for 13 September 2019
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1283 kcal
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Fat: 25.34g | Prot: 106.46g | Carbs: 155.68g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Weider Vegan Protein (Vainilla), Avena. Lunch: Melón Tuna, Carrefour Mejillones en Escabeche, Atún Fresco, Hacendado Macarrones, Pan Blanco. Dinner: Weider Vegan Protein (Vainilla), Kaiku Leche Desnatada sin Lactosa, Activia Yogur Natural 0%, Menestra de Verduras, Pan Blanco, Lomo de Cerdo . more...
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steady weight
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siempre aprendiendo's Weight History
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