Weigh In record (no journal entry) for 13 September 2019
|
110 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1182 kcal
|
Fat: 81.50g | Prot: 97.45g | Carbs: 16.82g.
Breakfast: Coffee (Brewed From Grounds) , Almonds . Dinner: Whole Milk Mozzarella Cheese, Milk, Cream Cheese , Olive Oil , Chicken Breast. Snacks/Other: Walnuts, Almonds. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Maza's Weight History
|