Weigh In record (no journal entry) for 13 September 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1651 kcal
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Fat: 66.96g | Prot: 58.67g | Carbs: 199.91g.
Breakfast: Café, Charles & Alice Compote Pommes Passion, Marie Blachère Pain Complet. Lunch: Charles & Alice Compote Pommes Figue, Sojasun Yaourt Nature, Salade Verte, Tomates Cerises, Vinaigre, Puget Huile d'olive Vierge Extra Bio, Parmesan (Râpé), Bonduelle Taboulet, Biche. Dinner: Charles & Alice Compote Pommes Morceaux Yuzu , Tomates Cerises, Marie Blachère Pain Complet, Vinaigre, Parmesan (Râpé), Salade Verte, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: M&M's Peanut, Miel, Danone Skyr Nature. more...
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2432 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 2 hours, Shopping - 1 hour and 30 minutes. more...
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steady weight
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