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🐱🐶
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1590 kcal
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Fat: 52.15g | Prot: 72.22g | Carbs: 216.19g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Madu, Kacang Hijau. Lunch: Sayur Asem, Bimoli Minyak Goreng, Alfamart Daun Pepaya, Telur Dadar, Labu Siam, Tahu Kukus, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Chitato Cheese Flavour, Pepaya, ABC Saus Sambal , Opor Ayam, Nasi Putih, Bihun Goreng. more...
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Losing 2.8 kg a Week
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allmyself's Weight History
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