Weigh In record (no journal entry) for 13 September 2019
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59.7 kg
Lost so far: 12.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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564 kcal
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Fat: 23.53g | Prot: 31.71g | Carbs: 59.22g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Milho Verde Cozido. Lunch: Hershey's Special Dark 60% de Cacau, Arroz Branco (Cozido), Cenouras, Berinjela Cozida, Salada de Alface com Vegetais Variados, Vapza Peito de Frango Desfiado Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Laranja Pêra, Ovo Cozido. more...
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Losing 1.2 kg a Week
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