Weigh In record (no journal entry) for 13 September 2019
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54.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1403 kcal
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Fat: 45.58g | Prot: 76.49g | Carbs: 168.67g.
Breakfast: Брест-Литовск Творог 3%, Виталад Батончик Протеиновый Шоколадный, Кофе (из Молотых Зерен), Банан, Савушкин Творог 5%, Брест-Литовск Молоко 2,8%. Dinner: Шаурма. Snacks/Other: Капучино, Ironman Protein Bar Caramel, Ол’Лайт Батончик (Арахис). more...
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Losing 0.2 kg a Week
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sachko.mr's Weight History
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