Weigh In record (no journal entry) for 13 September 2019
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45.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1023 kcal
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Fat: 43.42g | Prot: 49.87g | Carbs: 116.51g.
Breakfast: Лаваш Тонкий, Помидоры, ВкусВилл Сметана 20%, Valio Сыр Ольтермани 29% , Яйцо, Инжир. Lunch: Американо, Starbucks Миндальный Круассан. Dinner: Помидоры Черри, Запеченный или Жареный Лосось. Snacks/Other: Курага, Инжир, Красное Яблоко. more...
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1260 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lexyaleks's Weight History
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