Weigh In record (no journal entry) for 13 September 2019
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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609 kcal
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Fat: 24.96g | Prot: 30.95g | Carbs: 64.65g.
Breakfast: Беларусь Сыр Сметанковый, Батон, Кофе с Молоком и Сахаром, Омлет с Молоком. more...
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Losing 4.9 kg a Week
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zlati.mila's Weight History
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