Weigh In record (no journal entry) for 13 September 2019
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50.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1734 kcal
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Fat: 74.66g | Prot: 50.56g | Carbs: 232.33g.
Breakfast: Sarelle Fındık Ezmesi, Reçel Konserveleri, Tulum Peyniri, Tam Buğday Ekmeği, Yeşil Biber, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: İrmik Helvası, Kısır. Dinner: Pirinç Pilavı, Nohut Yemeği, Çoban Salatası. Snacks/Other: Üzüm. more...
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Gaining 0.1 kg a Week
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p.sarigul's Weight History
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