Weigh In record (no journal entry) for 13 September 2019
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2258 kcal
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Fat: 56.97g | Prot: 128.12g | Carbs: 273.55g.
Breakfast: Простоквашино Молоко 3,2%, Коммунарка Шоколад Coconut Nougat, Красная Цена Каша Овсяная с Клубникой. Lunch: Куриное Филе. Dinner: Каравай Ватрушка Домашняя, Данон Творог Мягкий 0%. Snacks/Other: Kozel Пиво Темное, Зерница Крекер с Луком, Приволжский Творог 1,8%. more...
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Gaining 3.2 kg a Week
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ksyushakrug's Weight History
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