Weigh In record (no journal entry) for 13 September 2019
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58.5 kg
Lost so far: 5.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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928 kcal
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Fat: 29.74g | Prot: 53.65g | Carbs: 117.99g.
Breakfast: Сыр Российский, Яичница. Lunch: Абрикосовые Джемы и Варенья, Белый Хлеб. Dinner: Запеченный Картофель, Курица Терияки. Snacks/Other: Сахар, Какао-Порошок (Несладкий), Домик в деревне Молоко 1,5%, Арбуз. more...
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Losing 4.2 kg a Week
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